Your optimal blood levels should be 50–80 ng/ml year-round. We suggest that you take a 25-hydroxy vitamin D blood test after 3 months to assess and adjust your dosage. This vitamin D3 supplement delivers 25 mcg (1,000 IU) of vitamin D3 as cholecalciferol per softgel. Healthy renin levels help maintain healthy blood pressure already within the normal range. 7,8 Vitamin D may also help inhibit excess renin levels. Vitamin D helps to regulate the body's calcium balance while facilitating calcium absorption into the bloodstream, promotes a healthy inflammatory response in the cardiovascular system and encourages healthy endothelial function. Vitamin D also plays a critical role in healthy immune function. 5 This is an important step in maintaining strong, healthy bones and teeth. Vitamin D (along with vitamin K and essential minerals) is essential for facilitating the transport of calcium into the bone matrix. Option 1: Vitamin D 50,000 IU PO weekly for 8 weeks (repeat another course if Vitamin D <30 ng/ml) Option 2: Vitamin D 1000 IU daily per every 10 ng/ml shortfall in addition to maintenance for 6 weeks. Healthy serum vitamin D levels have been shown to correspond with better scores on cognitive health tests and better maintenance of cognitive ability in aging individuals. Vitamin D is important for maintaining cognitive health and function as you age. Individuals consuming more than 2,000 IU/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Smith, MD: Director of Education and Spokesperson for Life Extension. I have more energy and overall, I feel for lack of a better word…sunnier.ĭr. We also offer Vitamins D and K with Sea-Iodine™ for a complete vitamin D formulation.Ĭustomer: Three weeks in, and vitamin D has really made an impact on my whole life. Public Health England recommends that everyone over the age of one year considers taking a vitamin D supplement of 10 micrograms. Be sure to check with your doctor to see which one is right for you. We recommend taking 5,000 international units a day, but we offer doses ranging from 1,000 to 7,000 units depending on your vitamin D blood level. Smith, MD: Like all of our products, Life Extension’s Vitamin D3 is made with the highest quality standards. In fact, studies show that people are really low in vitamin D-and that's why doctors are recommending it to their patients more than ever.Ĭustomer: So, my body needs more vitamin D, but there are all these different doses and options.
Even if you spend a lot of time outdoors, your body may not be producing enough of this important vitamin. Smith, MD: From your brain to your heart, your bones to your immune system, vitamin D affects nearly every cell in your body and is critical for optimal health. But during my last checkup, the doctor noticed that I wasn't getting enough vitamin D. Whether I'm working in my garden or taking a walk with my family, we all love the outdoors. Customer: To me, there's nothing better than being outside on a really nice day.
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